Welcome to Dan Hermann's website
| Follow my progress as I reach to my goal of reducing my golf handicap by 15 strokes, reducing my weight by 15 pounds, and reducing my body fat percentage to 15%, all by November 4, 2010, the date of the my wife's managers' conference in Naples, Florida at the Ritz-Carlton Hotel and Resort. |
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Goal Tracking
| 9/29 |
194.6 lbs (+0.0)
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24% (+0.0)
|
36 Strokes (+0.0)
|
| 10/6 |
193 lbs (-1.6)
|
22.8% (-1.2)
|
36 Strokes (+0.0)
|
| 10/13 |
191.8 lbs (-1.2)
|
22.7% (-0.1)
|
36 Strokes (+0.0)
|
| 10/20 |
192.8 lbs (+1.0)
|
22.6% (-0.1)
|
36 Strokes (+0.0)
|
| 10/27 |
192.8 lbs (+0.0)
|
21.7% (-0.9)
|
36 Strokes (+0.0)
|
| 11/3 |
190.8 lbs (-2.0)
|
22.2% (+0.5)
|
36 Strokes (+0.0)
|
| 11/10 |
190.8 lbs (+0.0)
|
21% (-1.2)
|
36 Strokes (+0.0)
|
| 11/17 |
190.6 lbs (-0.2)
|
20.4% (-0.6)
|
36 Strokes (+0.0)
|
| 11/24 |
190.2 lbs (-0.4)
|
21.7% (+1.3)
|
36 Strokes (+0.0)
|
| 12/1 |
191.2 lbs (+1.0)
|
21.1% (-0.6)
|
36 Strokes (+0.0)
|
| 12/8 |
190.6 lbs (-0.6)
|
21.7% (+0.6)
|
36 Strokes (+0.0)
|
| 12/15 |
190.6 lbs (+0.0)
|
21.5% (-0.2)
|
36 Strokes (+0.0)
|
| 12/22 |
189.8 lbs (-0.8)
|
21.3% (-0.2)
|
36 Strokes (+0.0)
|
| 12/29 |
188.6 lbs (-1.2)
|
21.6% (+0.3)
|
36 Strokes (+0.0)
|
| 1/5 |
188 lbs (-0.6)
|
22.5% (+0.9)
|
36 Strokes (+0.0)
|
| 1/12 |
190.8 lbs (+2.8)
|
20.7% (-1.8)
|
36 Strokes (+0.0)
|
| 1/19 |
188.8 lbs (-2.0)
|
22% (+1.3)
|
36 Strokes (+0.0)
|
| 1/26 |
190 lbs (+1.2)
|
22.3% (+0.3)
|
36 Strokes (+0.0)
|
| 2/2 |
190.6 lbs (+0.6)
|
21.5% (-0.8)
|
36 Strokes (+0.0)
|
| 2/9 |
191.6 lbs (+1.0)
|
21.4% (-0.1)
|
36 Strokes (+0.0)
|
| 4/13 |
185.8 lbs (-5.8)
|
21.5% (+0.1)
|
32 Strokes (-4.0)
|
| 4/21 |
186 lbs (+0.2)
|
20.4% (-1.1)
|
32 Strokes (+0.0)
|
| 4/28 |
188 lbs (+2.0)
|
20.5% (+0.1)
|
34 Strokes (+2.0)
|
| 5/5 |
187 lbs (-1.0)
|
19.7% (-0.8)
|
34 Strokes (+0.0)
|
| 5/12 |
186.6 lbs (-0.4)
|
20.5% (+0.8)
|
35 Strokes (+1.0)
|
| 5/19 |
186.5 lbs (-0.1)
|
20.5% (+0.0)
|
35 Strokes (+0.0)
|
| 5/26 |
185.6 lbs (-0.9)
|
19.7% (-0.8)
|
35 Strokes (+0.0)
|
| 7/14 |
183.8 lbs (-1.8)
|
20% (+0.3)
|
34 Strokes (-1.0)
|
| 8/15 |
183 lbs (-0.8)
|
16.8% (-3.2)
|
24 Strokes (-10.0)
|
| By 11/4 |
180 lbs
|
15%
|
21 Strokes
|
Minister.Kel'thuzad
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50. "Give It To Me", by Timbaland (Shock Value, 2007), featuring Justin Timberlake & Nelly Furtado
46. "That Was Just Your Life", by Metallica (Death Magnetic, 2008)
42. "Love Story", by Taylor Swift (Fearless, 2009)
38. "In the Cold, Cold Night", by The White Stripes (Elephant, 2003)
34. "Zero", by Yeah Yeah Yeahs (It's Blitz!, 2009)
31. "Welcome To The Black Parade", by My Chemical Romance (The Black Parade, 2006)
29. "The Underdog", by Spoon (Ga Ga Ga Ga Ga, 2007)
25. "Hide and Seek", by Imogen Heap (Speak for Yourself, 2005)
22. "Bodysnatchers", by Radiohead (In Rainbows, 2007)
18. "You Will. You? Will. You? Will. You? Will.", by Bright Eyes (Lifted, 2002)
14. "Beautiful Child", by Rufus Wainwright (Want One, 2003)
11. "The Luckiest", by Ben Folds (Rockin' the Suburbs, 2001)
9. "Paper Planes", by M.I.A. (Kala, 2007)
7. "Mad World", by Gary Jules (Trading Snakeoil for Wolftickets, 2001)
5. "Debra", by Beck (Midnite Vultures, 2000)
4. "99 Problems", by Jay-Z (The Black Album, 2003)
3. "The Rising", by Bruce Springsteen (The Rising, 2002)
2. "All These Things That I've Done", by The Killers (Hot Fuss, 2004)
1. "Clocks", by Coldplay (A Rush of Blood to the Head, 2002)